One of the things that I like, is to try something new. If it is to taste a new ice cream flavor, a new dish in a restaurant or even visit a new place. There is always the excitement of a new experience and feelings, that I did not have before.
Today, I tried for the first time to make a dish with spinach. I searched online for a good recipe, but quickly realized that I better formulate something myself. Common! The online spinach recipes have about 10 ingredients in it. Really? It is too complicated, to my opinion. Great things are simple. Anyway, I think mine was a success, because by the end of the day nothing was left :).
Preparation time: ~10 minutes. Baking time: ~50 minutes.
INGREDIENTS: ~10-11 mini spinach quiches
- Spinach fresh- 450 grams, cooked for two minutes, drained and chopped
- Eggs – 4 large
- Feta Cheese – 100 grams, chopped
- Parmesan Cheese – 1 tablespoon
- Havarti Cheese – 1.5 slices ~50 grams, chopped
- Oatmeal (quick oats) -4 tablespoon
- Oil – for pan
Preheat oven to 360F. In a large bowl mix spinach, eggs, cheeses, and oatmeal to a uniform paste. Transfer the content of the bowl on the mini pans greased with oil. Bake for ~50 minutes.
One mini spinach quiche is less than 1/3 serving of carbs (5 g of carbs) and 120 calories.