Mini Spinach Quiche

One of the things that I like, is to try something new. If it is to taste a new ice cream flavor, a new dish in a restaurant or even visit a new place. There is always the excitement of a new experience and feelings, that I did not have before.

Today, I tried for the first time to make a dish with spinach. I searched online for a good recipe, but quickly realized that I better formulate something myself. Common! The online spinach recipes have about 10 ingredients in it. Really?  It is too complicated, to my opinion. Great things are simple. Anyway, I think mine was a success, because by the end of the day nothing was left :).

Preparation time: ~10 minutes. Baking time: ~50 minutes.

INGREDIENTS:  ~10-11 mini spinach quiches

  • Spinach fresh- 450 grams, cooked for two minutes, drained and chopped
  • Eggs – 4 large
  • Feta Cheese  – 100 grams, chopped
  • Parmesan Cheese – 1 tablespoon
  • Havarti Cheese – 1.5 slices ~50 grams, chopped
  • Oatmeal (quick oats) -4 tablespoon
  • Oil – for pan


Preheat oven to 360F. In a large bowl mix spinach, eggs, cheeses, and oatmeal to a uniform paste. Transfer the content of the bowl on the mini pans greased with oil. Bake for ~50 minutes.

One mini spinach quiche is less than 1/3 serving of carbs (5 g of carbs)  and 120 calories.

Bon Appetit!

22 thoughts on “Mini Spinach Quiche

    1. Thank you Kim! Oh I like the creamy texture of the cheeses too. It will probably work as one large as well. Just try it. That is what I do. I just had the mini quiche pan that was not used and I finnaly found a use for it :). Let me know if the large one works out 🙂

      Liked by 2 people

  1. Totally, unequivocally, indubitably, and irrefutably – guess what, I’m stressing the point here 😉 – right up my culinary street. I died and went to heaven just looking at the photograph. Very many thanks for the recipe. Do you need me to add a ‘like’? 😉

    Liked by 1 person

  2. Svet! You have NO idea how much you made my day when you said, “Great things are simple.” — Yes! 😀 I wholeheartedly agree with you. There is a time and place for trying out things on the more ‘complicated’ side, but simple is beautiful! I guess it’s one of the many reasons I think you’re so awesome!

    I join you in your love of trying new things. Most of all, I am so thankful you decided to share this recipe with all of us. This looks delicious!! I cannot wait to try this one in our own home. We like these flavors, and the way you’ve pulled it together is perfect!

    Sending loads of love your way, dearest Svet. I hope you & your family are well? Thanks again for being you and for sharing all that you do! ♥

    Liked by 1 person

    1. Dear Holly,
      Thank you for your kind words and the sweetest comment :). It was probably one of my first recipes trying to incorporate spinach. I think that it is a good habit to be open-minded and try something new. Recently, I made a green pasta sauce based on spinach, so another experiment in my kitchen.
      Sending love your way too, and I hope you and your family are well. Kisses, Svet

      Liked by 1 person

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